One Zen Wellness in collaboration with Shanti Yoga Training School

Join us for a transformative Yoga Immersion Training Weekend at One Zen Wellness in Long Beach, MS. A weekend of growth and connection designed to deepen your practice and expand your teaching.

January 17-18

Saturday, January 17th

12:00-1:15pm - Yoga Practice 

Vinyasa Flow Essentials

All Levels Welcome

This foundational practice is designed to introduce the key elements of our signature flow. We’ll break down Sun Salutation A with precision, exploring each posture and transition in detail to build strength, stability, and fluidity.

Participants will learn the skeleton of our sequence, gaining a deeper understanding of structure and alignment as we connect movement with intentional breath through pranayama.

We’ll begin to integrate subtle body awareness, inviting students to experience how energy flows beneath the physical practice. By the end, students will have embodied the essence of our vinyasa method—a practice that is grounding, dynamic, and deeply connected.

This session sets a strong foundation for a sustainable and intelligent yoga practice.

1:15-2:00pm break

Afternoon Workshop

2:00-5:00pm

The Art of Intelligent Sequencing for Lifelong Yoga Practice 

In this workshop, we will explore the blueprint of our unique sequencing method, designed to bring intelligence, creativity, and purpose to every class.

We’ll break down how to group postures in a way that is both anatomically sound and energetically balanced, weaving together the complementary forces of yin and yang. You’ll learn how to skillfully build sequences that cultivate strength and flexibility while holding true to yoga’s essential foundation—presence and awareness.

Our journey will culminate with practices that deeply soothe the nervous system, leaving students feeling calm, centered, and strong. Participants will gain the tools to craft intelligent and inspiring sequences that reflect their authentic teaching voice, integrate solid anatomical principles, and support students’ long-term well-being.

This workshop is ideal for teachers and dedicated practitioners who want to refine their sequencing skills and bring more depth, clarity, and artistry to their classes.

Sunday, January 18th

12:00-1:15pm Yoga Practice 

All Levels Welcome 

The Power of Vinyasa: Subtle Body Awakening

This Vinyasa Flow yoga class emphasizes strength, flexibility, and alignment while guiding you through mindful movements and conscious breathing. Awaken the subtle body, expanding prana - our vital life force energy - through focus, precision, and flow.

Expect a powerful, intelligent sequence designed to cultivate strength, openness, and awareness. This practice becomes a portal for transformation, nourishing body, mind, and spirit on the path of awakening.

1:15-2:00pm break

Afternoon Workshop 

2:00-5:00pm

The Heart of Yoga: A Modern Guide to the Eight Limbs

The Eight Limbs of Yoga, an ancient philosophy that goes back thousands of years yet remains deeply relevant in modern society, is a practical and holistic framework that offers guidance for living with awareness, balance, and integrity—on and off the mat.

This workshop explores the deeper layers of yoga beyond the poses, offering timeless principles to help us navigate life with clarity, resilience, and purpose. Together, we’ll look at the Eight Limbs of Yoga as a practical framework for everyday living—how we relate to ourselves, to others, and to the world around us.

We’ll explore how these teachings can support us in staying grounded, steady, and less reactive when life feels chaotic, and how simple meditation and mindful moments can anchor us throughout the day. Yoga becomes more than a physical practice—it becomes a shelter in the storm, a guide for creating balance, inner strength, and a meaningful life.

This gathering welcomes all levels and backgrounds. You’ll leave with practical tools to weave these teachings into daily life, supporting a more centered, grounded, and sustainable way of living.

Namaste! We look forward to seeing you!

One Zen Wellness X Shanti Yoga Training School

Questions? Email shantiyoganola@gmail.com

Early Bird Special Ends on December 17th

Payment Plans Available at Check Out

This training is non refundable