Bonus
Welcome to my bonus page, think of this web page as a chalk board, always changing so stay tuned and keep checking back.
Visit here often to see what’s new.
Here is a gift for you! Enjoy my new special little book The LIGHT CODE click on the image below and download the PDF. Enjoy!
Pigs are incredible animals and extremely smart. May we step up and protect all pigs on planet Earth. Pigs are not food. They are intelligent and loving sentient beings. The video below is so inspiring. May ALL beings be safe, happy and free. Ahimsa for ALL.
The only certainty is the impermanence of all things. Love is eternal.
Boost Your Immune System - Tips from our friend Colin Hudon from Living Tea. Enjoy!
Loved Billy Bob Thornton Interview on Oprah’s Master Class !
My favorite organic incense Ground Ritual & Balance from Bodha
CREATE & LET GO
Online Workshop Bonus for You! Enjoy.
INTENTION SETTING
Hello Everyone,
I want to welcome all our many new subscribers to my mailing list.
I am excited about this year and have much to share with you community.
So much gratitude to all of you who supported me throughout many previous years.
Because of you, I am able to do what I do, so BIG THANK YOU!
I hope you have enjoyed my book Living Life In Light , if you don’t have my book yet, get one (open on any page for a day’s message).
LIFE ON EARTH PODCAST, Shanti Yoga Training School, Online Courses, Zoom Sessions through our Membership Site, and our many other offerings.
Especially the LIGHT CODE Planner ! Yay! I suggest you get a copy of the LIGHT CODE planner asap. Grab one HERE
Check out all about the LIGHT CODE Planner HERE.
As the year comes to completion it's important to take a moment to reflect and pause.
This is also a great practice for you to do every six months.
Take an inventory and evaluation before stepping into a new cycle fully and present.
In order to set intentions, it's important to release, let go of that which no longer serves you and create space for new energy so you can be the best version of yourself.
We are always learning and growing.
Here is a workshop I teach as a gift to you.
This workshop serves as a reset button for any period and cycle in your life.
Take a moment and journal on these questions - this is a great exercise for you to create new and fresh positive momentum and success.
Whether you journal, or simply sit quietly and take a moment to reflect on each of these questions is totally up to you.
There is no right or wrong way to go through this workshop.
Connect with your heart space and do what feels right to you in this moment.
Take an inspired action.
However you decide to navigate these questions, it will be perfect and exactly what you need.
But do something. Take action.
new beginnings Evaluation
Set the right goals for the upcoming six months or year.
Six Months Review ....
1- What are your highlights of the past six months?
2 - What challenges have you overcome these last six months?
3 - What positive life changes have you made?
4 - What was your top highlight of the past six months? And why was this so important to you?
5 - What are the top lessons learned ?
6 - What mistakes have you made these last six months and what have you learned from them?
7 - Are there any projects you haven't yet completed and would like to complete? If so... Create a five steps game plan.
8 - Is there anything you have been putting off? If so either “Let It Go - Completely - Take It Off Your List ” or …. “Get It Done - No Excuses”.
9 - Are there any left over resentments? Any emotional garbage and baggage you are ready to release?
10 - Anyone you need to forgive? The inability to forgive is like taking poison hoping someone else will die.
If you need to work on forgiveness practice a forgiveness mediation ASAP, there are many available online.
Do you need to forgive yourself?
If so… Forgive yourself for not knowing better and when you know better - DO BETTER > No Excuses.
11- What old stories are you telling yourself which no longer serve you?
Let go of any excuses, limited beliefs and victim mentality.
OWN YOUR TRUTH
12 - What do you want to experience and achieve these next six months?
Journal on each of these categories ….
On a personal level - what are your goals?
Relationships
With Yourself
Romantic
Extended Family
Friends
Co-workers / business
Mentorship / Do you have a mentor? Consider a mentor with someone who is a little further along the path, who you admire and who can assist you along the way. A mentor can be someone you work with online. Many people have podcasts and online programs you can join. I currently work with my mentor in a Mastermind group which we meet once a month online via Zoom. In fact I am a member of two Mastermind groups with monthly meetings, it’s a great way to keep myself motivated, learning and growing.
I myself offer a mentorship program via LIGHT CODE & YACEP Memberships, check out our Member’s Portal.
Mentors find ways to stimulate our personal and professional growth. Click HERE and See ten reasons why a mentor is a must.
Networking
What about philanthropy and giving back?
Is there a person, animal, child or organization you want to contribute to their success ?
Can you set a reccuring monthly payment with Paypal for them? Remember no amount is too small. Everything matters. You can make a huge difference with small steps. Example : When I was in college I started donating money to PETA, I used to send $8 per month, which means in one year I donated $96 and in four $384, in ten years that would have been $960. I continue to donate each month to PETA as well as other organizations I believe in, as well as teachers I believe in and local sanctuaries. We all need to play a part in the betterment of humanity.
How will you assist the Planet? What is your contribution?
13- What are your career goals ?
14 - Places you want to travel and visit within the next year? Set an intention for this.
Health and Wellness Goals
Create a weekly exercise program -
List what activities for each day.
My favorite exercises are ….
Yoga
Power Walking ( read on power walking page 65 of Living Life In Light by moi > Nathalie Croix). Also episode #27 of LIFE ON EARTH PODCAST
Pilates
Horseback riding
Barre class
Strength training at my gym
skiing
surfing
Kayaking
What Are Yours?
Don’t forget to take rest at least one day per week. Recovery is everything.
Mindful Practices
Add in your weekly rituals mindful practices such as …
Meditation
I love the award wining APP HEADSPACE
Journaling
Yoga Nidra - check out episode #15
of LIFE ON EARTH PODCAST
Nature
Brain Breaks ( amazing for children - do some research).
Check out the Goldie Hawn Foundation a program for
Empowering children through mindful practice based in neuroscience. www.mindup.org
Visualizations
I love the work of Dr. Jerry Epstein
Check out his YouTube video on How to Practice Visualization & Mental Imagery HERE
Pranayama
Inspirational Readings
PMA aka Positive Mental Attitude , make sure to read the book The PMA Effect by John Joseph, triathlete and Cro-Mags lead singer, who will soon appear on LIFE ON EARTH PODCAST -
I love the audio book which JJ narrates himself, it’s awesome.
My Favorite category …
FUN
15 - What do you do for fun?
What brings you joy? Do more of that!
No shame, no guilt, simply do what brings you joy!
Write down / come up with at least eight “fun” / “joyful” activities.
16 -what are your non negotiables ?
Examples mine are ….
Ideally …
Sleep minimum 8 hours
Meditate 20 minutes per day
Infrared sauna
Cryotherapy or cold plunge
Self Care
Be committed to self care, make a list of your favorite self care rituals.
Here are some examples….
Facials
Massage
Nail care
Hair care
Spa treatments you love
Adventure trips
Hiking
Taking yourself out on “self dates”
Just because you are fabulous…
Socials
Bookclubs
Dinner Parties
Wine Tastings
Looking for Spring Water club > consider joining www.findaspring.com
Cooking Classes
Girls Lunch Outings … or boys ….
Continue this work of awareness, gratitude and intention throughout the year.
Order The LIGHT CODE Planner / Journal HERE.
Order The Freedom Journal HERE
Set An Intention for the upcoming next Six Months!
It is said that when we set intentions formed by the heart and mind, we plant a seed for transformation in our lives.
Everything begins with intention.
Every day is a new beginning !
My wish for you is that you feel fabulous, because you are!
- follow your own North Star and shine bright!
May this next phase of your life be the best ever for you, for me and for all of us!
Here is a gift for you to practice and begin your new life cycle centered, grounded, in equanimity and shining bright
Chakras Meditation, Clearing (reiki energy distance healing) and Balancing - ENJOY!
Watch the Youtube Video of this virtual workshop and I will guide you through the questions.
Listen to this episode Create & Let Go on LIFE ON EARTH PODCAST
Share this virtual workshop CREATE & LET GO with someone you love and who can benefit.
Hope you enjoyed !
For daily inspiration, get my new book Living Life In Light HERE , also available on Amazon, and Barnes and Nobles. Connect with your heart space, ask for a message of the day, take a deep breath, flip the pages and see where you land.
The book is an offering of light into the world and your life.
Living Life In Light book is an omen and a talisman, containing certain magical properties which provides good luck for the possessor. I programmed it with rituals and ceremonies and reiki Universal energy healing and light.
A talisman is an object that someone believes holds magical properties that provide particular power, energy, and specific benefits to the possessor. A talisman is defined as "a magical figure charged with the force which it is intended to represent." In this case Living Life In Light, was intentionally charged with the power of light. Created and programmed as an agent of light, the book serves as a tool of power and protection to all those in its presence - darkness cannot prevail when there is light. Be inspired by the power of LIGHT and let your light shine bright.
KEEP ROCKING IT & BEING AWESOME !
I hope to work with you in the near future!
Look under WORK WITH ME for the many offerings
Sending you so much love, health, joy, and peace.
Keep On Living Your Life In Light,