Blog

P A R I S - City of Light, is a dream destination for travelers from around the world.
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Spending a few days in this enchanting city offers a perfect blend of history, culture, and romance.
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Start your journey with a visit to the iconic Eiffel Tower, where you can take in breathtaking views of the cityscape. Stroll along the charming streets of Montmartre, home to the famous Sacré-Cœur Basilica & vibrant artists’ square, Place du Tertre -my personal favorite!
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What is your morning ritual? I highly suggest you spare yourself some time first thing in the morning, and wake up earlier if you have to, this is imperative. So important. It will set you up for a successful day. Wake up with a morning routine and make sure to take a moment to yourself. Everyone is different and there is no right or wrong here. The most important thing is that you honor yourself.

As we gradually approach winter, we’re offered an opportunity to slow down and look inward.

Introspection is not simple; it calls for self-awareness, deliberate effort, and quiet contemplation.

How do we do it?

Ask yourself:

Are my thoughts and actions in harmony with the type of person I want to be?

Am I living my life intentionally and deliberately to reach my goal?

When we reflect and courageously bring our lives into alignment, we are on the pathways that lead us to peace.

Shungite uplifts your space, protects you from EMF radiation and 5G.

Known for its ability help you navigate harmful electromagnetic radiation (as found in cell phones, computers, televisions and microwaves), by causing the subtle fields in the environment to become more bio compatible. Absorbs and eliminates everything that imposes a hazard to life, but restores all that is beneficial.

“Equality of Night and Day.”

At this point in time, the sun is directly above the hemisphere, meaning that both halves of the Earth are receiving the sun's rays equally, and the length of day and night are pretty much the same. There are two equinoxes each year — one in the spring and one in the fall.

Yoga On Zoom with Shanti Yoga Training School

Join me ( Nathalie Croix) every Friday from the comfort of your home for a vinyasa yoga class at 12PM CT - Become a member of our Yoga School for $30 per month and have access to our digital library with many yoga classes available to you at all times plus masterclasses with guest presenters and an extensive library of content with yoga on and off the mat. Watch one of our wellness presentations, meditations, yoga life style, Ayurveda, nature themes and many more. Look for YACEP MEMBERSHIP

Want to to dive deeper into yoga? Join one of our virtual programs.

Our School offers 100, 200, and 300 Hour Virtual Trainings

shantiyogatrainingschool.com/virtual-trainings

As I sit here today, in preparation for my virtual weekend yoga training, updating my online platform and diving into the world of Ashtanga Yoga on the mat, the series of postures, as well as The Eight Limbs of Yoga : today I miss this one.... the one who once told me and the world, "Practice and All Is Coming". My former teacher Pattabhi Jois. Remembering him and our first encounter. I had to re-read THIS article about his life, where many of his students share their experience with Guruji and how he impacted their life. I can't deny a feeling of a certain kind of sadness, or should I say melancholy. Have you every met someone who because of their presence in your life whether in person or in distance you became a better person? If you have, you know exactly what I am talking about. That person to me was Pattabhi Jois. When I first met him I was a kid.