seasons — Blog — Nathalie Croix

Restoring In Winter Months ~ Self Care Practices

As we gradually approach winter, we’re offered an opportunity to slow down and look inward.

Introspection is not simple; it calls for self-awareness, deliberate effort, and quiet contemplation.

How do we do it?

Ask yourself:

Are my thoughts and actions in harmony with the type of person I want to be?

Am I living my life intentionally and deliberately to reach my goal?

When we reflect and courageously bring our lives into alignment, we are on the pathways that lead us to peace.

Nathalie CroixNovember 29, 2020rest, rejuvenate, restore, winter months, slow down, self-awareness, ayurveda, self care, come back to yourself, nature, seasons, observing the seasons

Fall Equinox ~ Welcoming New Beginnings !

“Equality of Night and Day.”

At this point in time, the sun is directly above the hemisphere, meaning that both halves of the Earth are receiving the sun's rays equally, and the length of day and night are pretty much the same. There are two equinoxes each year — one in the spring and one in the fall.

Nathalie CroixSeptember 22, 2020fall equinox, equinox, yoga teacher training online, virtual yoga teacher training, yoga online, Nathalie Croix, fall, seasons, rituals