What is your morning ritual? I highly suggest you spare yourself some time first thing in the morning, and wake up earlier if you have to, this is imperative. So important. It will set you up for a successful day. Wake up with a morning routine and make sure to take a moment to yourself. Everyone is different and there is no right or wrong here. The most important thing is that you honor yourself.
Read MoreMany ancient cultures were aware of how sound repetition could be used to train and stimulate our brains, and there are many historic examples of music being used as medicine & therapy, such as the Native Americans and Africans using singing and chanting for healing rituals. Amazingly, even some languages exhibit a connection between healing & music – such as traditional Chinese, where the character for medicine includes the character for music!
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